When people think about health, they often focus on calories, protein, or supplements—but the truth is, micronutrients like Zinc, Omega-3, Potassium, Biotin, and Vitamin C play a major role in how your body performs, heals, and stays energized.
Here’s the bottom line: if your body is missing the small things, the big results won’t show up.
- Zinc supports your immune system and helps with recovery after training.
- Omega-3 fatty acids reduce inflammation, support joint health, and boost heart and brain function.
- Potassium keeps your muscles functioning and prevents cramps, especially during intense workouts.
- Biotin plays a key role in converting food into energy and supports healthy hair, skin, and nails.
- Vitamin C helps repair tissues, supports your immune defense, and improves iron absorption.
At Lando Sports, we care about your full picture of health—not just the visible gains. That means learning what your body truly needs to perform at its best—inside and out.
