Weight Gain vs. Weight Loss: Two Goals, Two Different Strategies

Whether you’re trying to gain or lose weight, the goal isn’t just about numbers on a scale—it’s about building a healthier, stronger version of yourself. But the strategies behind each are very different, and it’s important to approach them with clarity, patience, and purpose.

Weight loss is about creating a consistent calorie deficit—burning more energy than you take in. That means focusing on nutrient-dense foods, regular movement, and sustainable eating habits—not crash diets or shortcuts.

Weight gain, on the other hand, requires a controlled calorie surplus. But it’s not just about eating more—it’s about eating smart. Quality matters. To build lean mass (not just body fat), you need enough protein, strength training, and recovery time.

At Lando Sports, we teach both goals with the same respect. Whether you’re shedding fat or building size, we care about how you get there—because your health, mindset, and long-term results are what truly matter.

👉 Not sure where to start?