Our Services
Comprehensive Fitness Solutions Tailored to You
Weight Loss Training
Effective training programs focused on fat burning and body transformation.
- Beginner
- 45 Minutes
Core Strengthening
Designed to strengthen your core muscles for better posture, stability, and overall strength
- Beginner
- 45 Minutes
Cardio Fitness
High-energy workouts to improve heart health, endurance, and stamina
- Beginner
- 45 Minutes
Muscle Conditioning
Programs to tone and strengthen muscles for a lean, defined physique
- Beginner
- 45 Minutes
Strength & Conditioning
Advanced training techniques to build muscle strength and increase power.
- Beginner
- 45 Minutes
Flexibility & Mobility
Stretching and mobility exercises to enhance flexibility and reduce muscle stiffness
- Beginner
- 45 Minutes
Nutrition & Diet Counseling
Expert guidance on meal planning and nutrition to complement your fitness goals.
- Beginner
- 45 Minutes
Group Training Programs
Fun, interactive sessions that bring people together to work out as a team.
- Beginner
- 45 Minutes
Corporate Fitness Programs
Tailored programs for businesses, schools, and organizations.
- Beginner
- 45 Minutes
Weekly Training Schedule
Plan Your Week, Achieve Your Goals
CLASS
TIME
DAYS
CLASS
TIME
DAYS
Weight Loss Training
9AM – 10AM
2PM – 3PM
5PM – 6PM
Monday & Wednesday
Tuesday & Thursday
Monday & Friday
CLASS
TIME
DAYS
Muscle Conditioning
9AM – 10AM
2PM – 3PM
5PM – 6PM
Monday & Wednesday
Tuesday & Thursday
Monday & Friday
CLASS
TIME
DAYS
Core Strengthening
9AM – 10AM
2PM – 3PM
5PM – 6PM
Monday & Wednesday
Tuesday & Thursday
Monday & Friday
Get Started
Take the First Step to a Healthier You
Join LandoSports to achieve your goals with expert coaching and a supportive community. Let’s make fitness empowering and fun!
Pricing Plan
Affordable Pricing Packages
$400
/ Package
Basic Package
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What's included?
- Free Consultaion
- Unlimited Access
- Group Session
- 24/7 Full Support
*Terms and Conditions apply
$520
/ Package
Regular Package
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What's included?
- Free Consultaion
- Unlimited Access
- Group Session
- 24/7 Full Support
*Terms and Conditions apply
$640
/ Package
Premium Package
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What's included?
- Free Consultaion
- Unlimited Access
- Group Session
- 24/7 Full Support
*Terms and Conditions apply
Need a custom pricing plan?
FAQs
Frequently Asked Questions
It depends on your goals, lifestyle, and fitness level. Beginners can start with 2-3 sessions per week and gradually increase to 3-4 sessions as you progress.
While you can, it’s important to include rest days for recovery. Alternate between strength training and cardio workouts with rest in between.
Yes! Warming up improves performance, reduces injury risk, and prepares your body for physical activity by increasing blood flow to muscles.
Initial results can appear in 4-8 weeks, depending on your consistency, fitness routine, and nutrition plan.
Regular exercise boosts mental well-being by improving mood, reducing stress, and promoting the release of feel-good hormones.
Both are important for a balanced fitness routine. Cardio improves heart and lung health, while strength training builds muscle and burns calories.
If you can complete your sets easily without feeling muscle burnout, it’s time to increase the weight to continue progressing.
Resistance training with compound movements like squats, deadlifts, and presses 2-3 times a week is ideal for building muscle mass.