About Lando Sports
Empowering Lives Through Fitness and Community
LandoSports is a team of certified professional trainers dedicated to helping individuals achieve their fitness goals. Founded in 2018 in Yaoundé, Cameroon, by Lando Pindo Titi Divan, the company has grown to provide exceptional fitness programs and services to a diverse clientele.
Our mission is to use physical activities to prevent and treat chronic diseases while fostering a sense of community.
Why Choose LandoSports?
Your Fitness, Your Community, Your Success
Community Focus
We bring people together through group training, fostering a strong sense of connection and support.
Personalized Training
Our tailored programs meet the unique goals of every individual, ensuring maximum results.
Innovative Solutions
We combine traditional fitness methods with modern wellness approaches for a truly dynamic experience.
Our Values
The Heart of Everything We Do
Inclusivity
We design programs for individuals of all ages and fitness levels, creating a welcoming environment for everyone.
Excellence
We deliver high-quality fitness programs driven by passion, expertise, and dedication.
Sustainability
We promote eco-friendly practices and ethical business approaches in all our operations.
Empowerment
We inspire clients to embrace fitness as a transformative journey toward health and vitality.
Trainers
Meet Our Professional Trainers
Lando Pindo
Instructor
Yaa Amankwa
Instructor
Kwame Osei
Instructor
Esi Agyemang
Instructor
Meet Our Founder & CEO
Lando Pindo Titi Divan – Leading with Passion & Purpose
With a passion for health, fitness, and community, Lando Pindo Titi Divan founded LandoSports in 2018, with a simple yet powerful mission—making fitness accessible and life-changing. From a small fitness club in Yaoundé, Cameroon, to a thriving wellness brand.
With a background in Sports Science and Civil Engineering, Lando combines expertise and passion to deliver top-tier fitness programs. Guided by the belief that “Mindset is Everything,” he empowers individuals to achieve their fitness goals through innovation, expert coaching, and a strong sense of community. His leadership continues to shape LandoSports into a brand dedicated to holistic health and transformation.
FAQs
Frequently Asked Questions
It depends on your goals, lifestyle, and fitness level. Beginners can start with 2-3 sessions per week and gradually increase to 3-4 sessions as you progress.
While you can, it’s important to include rest days for recovery. Alternate between strength training and cardio workouts with rest in between.
Yes! Warming up improves performance, reduces injury risk, and prepares your body for physical activity by increasing blood flow to muscles.
Initial results can appear in 4-8 weeks, depending on your consistency, fitness routine, and nutrition plan.
Regular exercise boosts mental well-being by improving mood, reducing stress, and promoting the release of feel-good hormones.
Both are important for a balanced fitness routine. Cardio improves heart and lung health, while strength training builds muscle and burns calories.
If you can complete your sets easily without feeling muscle burnout, it’s time to increase the weight to continue progressing.
Resistance training with compound movements like squats, deadlifts, and presses 2-3 times a week is ideal for building muscle mass.
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