FAQs
General Fitness & Training
It depends on your goals, lifestyle, and fitness level. Beginners can start with 2-3 sessions per week and gradually increase to 3-4 sessions as you progress.
While you can, it’s important to include rest days for recovery. Alternate between strength training and cardio workouts with rest in between.
Yes! Warming up improves performance, reduces injury risk, and prepares your body for physical activity by increasing blood flow to muscles.
Initial results can appear in 4-8 weeks, depending on your consistency, fitness routine, and nutrition plan.
Regular exercise boosts mental well-being by improving mood, reducing stress, and promoting the release of feel-good hormones.
Both are important for a balanced fitness routine. Cardio improves heart and lung health, while strength training builds muscle and burns calories.
If you can complete your sets easily without feeling muscle burnout, it’s time to increase the weight to continue progressing.
Resistance training with compound movements like squats, deadlifts, and presses 2-3 times a week is ideal for building muscle mass.
FAQs
Nutrition & Recovery
No. Exercising without proper nutrition can lead to fatigue, dizziness, and the loss of muscle mass as your body uses protein for fuel.
A combination of strength training, cardio, and proper nutrition is the most effective way to lose weight and maintain a healthy body.
Absolutely! Proper nutrition supports your workouts and ensures you meet your fitness goals more effectively.
Yes. Rest days allow your body to recover, repair, and build strength. You grow stronger during recovery, not during workouts.
Incorporate stretching, yoga, and dynamic movements into your routine. LandoSports offers flexibility and mobility programs.
Strength training is more effective for fat loss since it builds muscle, which burns more calories even at rest.
FAQs
Beginner & Lifestyle
Start with manageable goals, celebrate small wins, and maintain consistency. Group exercises and personal trainers can also help.
You’re not alone! Start with a plan, seek guidance from a trainer, and remember that everyone was once a beginner.
We foster a family and community spirit, making workouts social, enjoyable, and goal-oriented.
We provide weight loss training, core strengthening, cardio fitness, muscle conditioning, strength training, and nutrition advice.
We work with individuals, groups, schools, churches, and corporate organizations to achieve shared fitness goals.
We emphasize community-focused fitness, innovative solutions, and tailored approaches to meet every client’s needs.
FAQs
Other Questions
Yes, we have an outlet for sportswear, accessories, and equipment.
Pricing varies based on the type of program and duration. Contact us for detailed packages.
You can book through our website, by phone, or by visiting our location.
LandoSports was founded in 2018 in Yaoundé, Cameroon, and has grown to serve clients locally and internationally.
To empower individuals through innovative fitness programs that promote health, vitality, and community spirit.