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It depends on your goals, lifestyle, and fitness level. Beginners can start with 2-3 sessions per week and gradually increase to 3-4 sessions as you progress.

While you can, it’s important to include rest days for recovery. Alternate between strength training and cardio workouts with rest in between.

Yes! Warming up improves performance, reduces injury risk, and prepares your body for physical activity by increasing blood flow to muscles.

Initial results can appear in 4-8 weeks, depending on your consistency, fitness routine, and nutrition plan.

Regular exercise boosts mental well-being by improving mood, reducing stress, and promoting the release of feel-good hormones.

Both are important for a balanced fitness routine. Cardio improves heart and lung health, while strength training builds muscle and burns calories.

If you can complete your sets easily without feeling muscle burnout, it’s time to increase the weight to continue progressing.

Resistance training with compound movements like squats, deadlifts, and presses 2-3 times a week is ideal for building muscle mass.