If you’re trying to lose fat, forget the fads, calorie deficit is the foundation. Put simply, a calorie deficit happens when you burn more energy than you consume. It’s not about starving yourself. It’s about eating with intention and moving with purpose.
At Lando Sports, we believe in doing this the right way. That means not obsessing over every bite, but understanding the basic science: when you’re in a calorie deficit, your body taps into stored fat for energy. That’s how fat loss happens not overnight, but consistently, with the right habits.
But here’s the part that matters: health always comes first. Cutting calories too aggressively can backfire, slowing your metabolism, messing with your hormones, and damaging your relationship with food. That’s not what we’re about.
We’re here to help you find a sustainable, balanced approach—one that fits your body, lifestyle, and long-term goals
