Creatine is one of the most studied and widely used supplements in the fitness world and for good reason. Whether you’re lifting weights, training for speed, or just trying to boost your energy during workouts, creatine can play a major role in supporting your performance.
At its core, creatine helps the body produce more ATP your muscles’ primary source of energy during short bursts of high-intensity activity. It’s found naturally in foods like red meat and fish, but many athletes and gym-goers take it as a supplement to improve strength, endurance, and recovery.
But as with anything you put into your body, understanding how it works and whether it’s right for you is essential. At Lando Sports, we care about more than just results. We care about your long-term health, safety, and confidence in the choices you make. That’s why we believe it’s important to be informed, not just influenced.
