There’s no “one way” to train—there’s only what works best for your body, schedule, and goals. Two of the most popular approaches to strength training are full body workouts and split training, and each comes with its own advantages.
Full body workouts hit all major muscle groups in a single session. They’re ideal for beginners, busy professionals, or anyone training just a few times a week. They’re efficient, functional, and great for building overall strength and endurance.
Split training, on the other hand, breaks your workouts into muscle groups—like chest/triceps, back/biceps, or legs/core. This allows for higher volume per muscle and better recovery between sessions, making it great for advanced lifters or body composition goals.
At Lando Sports, we encourage you to train smart—not just hard. Understanding the difference between these two approaches helps you choose based on your lifestyle, recovery capacity, and fitness level, not just what’s trending.
👉 Still deciding which is right for you?
