TDEE stands for Total Daily Energy Expenditure—and understanding it can completely change how you approach fitness, weight loss, or muscle gain.
TDEE is the total number of calories your body burns in a day. It includes your basic functions (like breathing and digestion), daily movement, and any exercise you do. Once you know your TDEE, you can make smarter decisions:
- Eat below it, and you’ll likely lose weight.
- Eat at it, and you’ll maintain your weight.
- Eat above it, and you can gain weight—ideally as muscle with proper training.
At Lando Sports, we believe in giving you tools that put you in control—not random plans or trends. Knowing your TDEE helps you fuel with purpose, train with focus, and avoid guesswork.
👉 Want to calculate yours and make it work for your goals?
