Whey Protein: What It Is & Why It Actually Matters
Whey protein isn’t just for bodybuilders—it’s for anyone who wants to recover better, stay strong, and support their health. It’s one of […]
TDEE: The Real Key to Managing Your Weight & Energy
TDEE stands for Total Daily Energy Expenditure—and understanding it can completely change how you approach fitness, weight loss, or muscle gain. TDEE […]
Weight Training vs. Bodyweight: Two Paths to Strength, One Goal—Progress
Strength training doesn’t have to happen under a barbell. Whether you’re lifting weights or using your own body as resistance, both methods […]
Weight Gain vs. Weight Loss: Two Goals, Two Different Strategies
Whether you’re trying to gain or lose weight, the goal isn’t just about numbers on a scale—it’s about building a healthier, stronger […]
The Benefits of Fruits & The Best Time to Eat!
Fruits are nature’s fuel—rich in vitamins, fiber, antioxidants, and natural sugars that power your body without weighing it down. Whether you’re training […]
Zinc, Omega-3, Potassium, Biotin & Vitamin C: The Underrated Nutrients You Need!
When people think about health, they often focus on calories, protein, or supplements—but the truth is, micronutrients like Zinc, Omega-3, Potassium, Biotin, […]
How to Eat Healthy: Simple Habits That Actually Work
Eating healthy doesn’t have to be complicated, expensive, or overwhelming. It starts with the basics: balance, consistency, and awareness. At Lando Sports, […]
Full Body Workout vs. Split Training: Which One Works for You?
There’s no “one way” to train—there’s only what works best for your body, schedule, and goals. Two of the most popular approaches […]
Fruits, Vegetables vs. Protein: What Your Body Actually Needs
When it comes to fueling your body, it’s not either-or—it’s balance. Fruits and vegetables give your body essential vitamins, minerals, fiber, and […]
Cardio: More Than Sweat—It’s a Lifeline for Your Heart and Health
Cardio isn’t just about burning calories or dripping sweat—it’s about building a stronger, healthier body from the inside out. Whether you’re jogging, […]
Creatine: What It Is and Why It Matters for Your Fitness Journey
Creatine is one of the most studied and widely used supplements in the fitness world and for good reason. Whether you’re lifting […]
Understanding Your Body Type: The First Step to Smarter Training
No two bodies are exactly the same and that’s a good thing. Knowing your body type isn’t about fitting into a box. […]