No two bodies are exactly the same and that’s a good thing. Knowing your body type isn’t about fitting into a box. It’s about understanding how your body naturally responds to training, diet, and recovery so you can build a plan that works with you, not against you.
There are three primary body types:
Ectomorph (naturally lean, struggles to gain muscle),
Mesomorph (athletically built, gains muscle easily), and
Endomorph (more body fat, gains weight quickly but can build strength fast).
But here’s the key: most people are a mix, not just one type. That’s why it’s important to use body typing as a guide not a label. At Lando Sports, our goal is to help you train smarter, not harder, and to respect the unique way your body is built.
By learning how your body type affects your metabolism, muscle growth, and energy use, you’re better equipped to make real progress without burning out or comparing yourself to someone else’s path.
