Strength training doesn’t have to happen under a barbell. Whether you’re lifting weights or using your own body as resistance, both methods can build real strength, endurance, and muscle—if used with purpose.
Weight training gives you more control over progressive overload. It’s ideal for building size, increasing maximal strength, and targeting specific muscle groups. Perfect if you’re training for growth, aesthetics, or athletic performance.
Bodyweight training, on the other hand, builds functional strength, balance, and mobility. It’s accessible, requires no equipment, and can still be incredibly challenging—especially for core strength, endurance, and joint stability.
At Lando Sports, we don’t put one method above the other. We believe the best workout is the one that fits your goals, environment, and level. You can get strong with push-ups or pull-ups just as well as with deadlifts and presses—it’s all in the intensity, consistency, and progression.
👉 Still unsure which approach fits you best?
